Pretty knowledgeable and great att

It’s always a good day when I train with Helen! No excuses, just a positive push to keep going! Highly recommend!

I have been a client at HDF for a while and achieved several goals regarding desired body composition, nothing short of a miraculous transformation, thanks to Helen and Daphne. They are top-of-the-line coaches with decades of experience and truly care about their athletes. We are very fortunate to have a resource like them here in Edmonton. If you are looking to put on more muscle, lean out or even prep fora competition, then HDF is the place to go. Finding Helen and Daphne has been instrumental in my successes, and I have learned an incredible amount from both of them regarding approach to dieting and correct weightlifting form. It’s the best money I’ve ever spent!